Hey Fitness People! Keisha-Tonte & Sam of Springsfitness810 here! If you’re not really a gym person but would love a good full body workout, cultural dance PLUS nutritional education in a friendly community environment & all for an affordable price keep reading…
Springsfitness810 are currently running weekly classes on a Thursday 7-8.30pm. For current updates follow us on Instagram springsfitness810 or we encorage you to text/call us on 07404 139 496.
A block of 4 weekly classes, join any week and enjoy your 4 week block for the equivalent of only £3.95 per class!! Book your block of 4 here or just turn up and pay £15 cash!
The fitness element will involve high energy exercises to tone and work you in all the right places and will compliment building the strength needed for the dance. Plenty of breaks included. Exercises can be adjusted to fit your level and the instructor will take you through optonal goal setting for those looking for specific results.
The dance element will consist of learning a dance routine to upbeat cultural music a mix of Afro-Carribean, Cultural and Street Dance depending on the piece. Beginner to intermediate. Choreography will cater for both levels within the piece. The dance teacher is IDTA qualified with over 20 years of experience.
Please dress in breatheable clothing such as cotton or lycra with suitable shoes such as trainers or dance shoes. It is advisable to come along with some water to aid hydraton.
Living Springs Inernational Church, 8-10 Devonshire Road, Forest Hill, London SE23 3TJ
Nearest Train is Forest Hill - turn right onto Devonshire Road from the exit near the station car park and it’s only a few doors down the hill.
Buses include 122, 356, 176, 185 & 197
Parking - You can park on any single yellow line after 6.30pm. Parking is available on nearby streets or there is a free car park behind the Sainsburys alternatively you can use the car park just outside Forest Hill station next to the venue but you have to pay. So please come early on the first day if you are not familiar with where to park.
Alternatively you can pay £15 cash on the door at your first class. Please contact us if you have any questions! springsfitness810@gmail.com