Hello SE23!
I’m very excited to announce that we start teaching Free Yoga Classes in the Mayow Park. The classes will last about 45 minutes. The style is slow flow yoga, this is slower and softer than the Vinyasa flow but still pose and interesting and challenging workout. Ideal to get flexible and tone up muscles. The level of physical challenge is low to moderate.
The dates programmed for June are this:
Saturday 2nd - 10.00 am
Saturday 9th - 10.00 am
Saturday 16th - 10.00 am
Saturday 30th - 10.00 am
How to join?
To join us please subscribe here. The classes are free and open to all levels of yoga. There is a cap to the number of participants to each session.
Where we meet?
We meet in Front of the “Brown and Green Cafe” inside the Mayow Park (Sydenham) at 10.00 to start 10.10 am.
Cancellations
Please note that the classes are weather dependent. Notifications via email/phone will be sent in case there are any cancellations or changes. Once you subscribe your will receive the link to book your spot.
Please let me know if you have any question about this.
Looking forward to see in the park.
Ari
